Sacred Shield: How to Protect Your Energy Without Closing Your Heart

Your light is powerful. Your energy is sacred. And it deserves protection.

In a world that feels louder, faster, and more emotionally charged by the day, it’s no wonder so many people feel drained, overwhelmed, or energetically exposed. Stress doesn’t just live in the body—it settles into our energetic field, quietly impacting our mood, clarity, and sense of self.

That’s where Sacred Shield: The Art & Practice of Metaphysical Protection by Lisa Tjaden comes in.

This empowering, practical guide offers a grounded approach to energetic protection—one rooted not in fear, but in sovereignty, awareness, and self-respect.

Why Energetic Protection Matters More Than Ever

We protect our physical bodies instinctively. We rest, hydrate, and seek care when something feels off. Yet our energetic bodies—our emotional, intuitive, and spiritual selves—are often left unguarded.

Empaths, healers, intuitives, and highly sensitive people are especially vulnerable to:

• Emotional overload
• Absorbing other people’s stress or moods
• Feeling depleted after social interactions
• Carrying energy that isn’t theirs

Sacred Shield reframes energetic protection not as avoidance or isolation, but as a form of self-honoring care.

A No-Nonsense Guide to Metaphysical Protection

Lisa Tjaden brings decades of experience, wisdom, and grounded insight to this accessible guide. Sacred Shield is designed to be used in real life—not just read and shelved.

Inside, readers learn how to protect their energy while remaining open, compassionate, and connected to the world around them.

This is not about building walls.
It’s about strengthening your energetic boundaries so you can move through life with clarity and confidence.

What You’ll Learn Inside Sacred Shield

How to Shield Your Energy

Discover practical techniques using crystals, herbs, visualization, and focused intention to strengthen and maintain your energetic field.

How to Clear Negative Energy

Learn how to release lingering energy from people, places, and situations—without carrying it home with you.

How to Set Healthy Energetic Boundaries

Understand how emotional and energetic boundaries work together to protect your peace without guilt or defensiveness.

How to Shift from Fear to Empowerment

Move away from fear-based protection and into love-centered practices that reinforce confidence, sovereignty, and inner strength.

Each technique is designed to be simple, effective, and adaptable to everyday life.

Protection Without Paranoia

One of the most powerful aspects of Sacred Shield is its tone. This is not a book that encourages fear of others or constant vigilance. Instead, it teaches discernment—knowing what belongs to you and what doesn’t.

Lisa reminds readers that true protection comes from alignment, not anxiety.

When your energy is grounded, clear, and supported:

• You respond instead of react
• You stay centered in chaotic environments
• You maintain compassion without self-sacrifice

Who Sacred Shield Is For

This book is ideal for:

• Empaths and highly sensitive people
• Healers, readers, and spiritual practitioners
• Anyone navigating toxic or emotionally intense environments
• People feeling energetically drained, scattered, or overwhelmed

Whether you’re new to energy work or looking to deepen your existing practice, Sacred Shield offers tools you can return to again and again.

Stay Centered. Stay Sovereign. Stay Shining.

Your energy is not something to give away unconsciously.
It is a living, powerful extension of who you are.

Sacred Shield: The Art & Practice of Metaphysical Protection teaches you how to protect that energy with confidence, compassion, and clarity—so you can move through the world grounded, open-hearted, and fully in your light.

This is protection without fear.
Boundaries without walls.
Strength without hardness.

Your light is meant to shine.
Sacred Shield shows you how to keep it safe.